Late session tonight and only got two exercises in before the gym closed. Hey, it’s better than nothing and I still got my major muscle groups worked: pulling, pushing. Though I would have liked to have done front squats.
Bodyweight: 150 pounds
RDL: 282 x 10 x 3
Press: 152 x 5 x 3
Fillers: ab wheel rollouts, chin-ups, bird dogs, side planks