Training: 02/20/2015

Late session tonight and only got two exercises in before the gym closed. Hey, it’s better than nothing and I still got my major muscle groups worked: pulling, pushing. Though I would have liked to have done front squats.

Bodyweight: 150 pounds

RDL: 282 x 10 x 3

Press: 152 x 5 x 3

Fillers: ab wheel rollouts, chin-ups, bird dogs, side planks


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